Kate is hands down the best personal trainer I have ever had, even considering her being in a different city! Since starting with her I have noticed a significant increase in my overall energy levels, and strength. The best thing for me is that I no longer have the nagging aches in my back and knees. I really appreciated how she kept my constraints in mind (new mom, post-pregnancy challenges, demanding work schedule) to create workouts that were just the right length while still being fun and challenging. She would put in a lot of effort into finding videos of exercises with a focus on breaking down the moves precisely, and actually making her own when she did not find ones up to par. That helped ensure I was doing the workouts the right way to get the most benefit out of them. During our personal training sessions over video I was always impressed with how she could tell if I was getting a workout wrong just from which muscles were aching! I also appreciated how Kate would dynamically tweak the weekly workouts based on my feedback. She would also tailor workouts to help me stay on track when I was faced with challenges such as travel to places with limited workout equipment. I have tried multiple personal trainers in the past but never stayed with any for more than 3 or 4 sessions. I have been with Kate for a year and plan to continue because I see the benefits every single day.
-- Vennela S.