When Kate O’Dell began training me, I was recovering from hip flexor tendinosis from competitive rowing and from a cervical spine injury from a car accident. I also had frequent knee pain that was affecting my ability to take long hikes. After taking a thorough inventory of my injuries and goals, she designed a program to help me reach my fitness goals and to strengthen target areas that would help alleviate my pain. I loved the flexibility of being able to train with her in person as well as remotely whenever it is convenient for me. The program Kate created kept me incredibly motivated and was extremely easy to use. After just a few months I had grown so much in strength that I no longer experienced knee pain in my day-to-day life and was able to resume cardio and outdoor activities that I hadn’t been able to do for years.

-- Sage S.