Want to use just your own body weight to get a great workout? Have some equipment gathering dust in a corner and no good plan for how to use it? Pretty sure of yourself, but would like some technique advice? I’ll train you in the comfort of your own home, no driving to the gym or feeling self-conscious necessary.
I’ll create a customized exercise plan based on your interests, time, and resources. If you’re already a regular gym-goer but just need a plan for what to do when you get there, I’ll write one for your goals. If you want to work with me for a few sessions to develop skills and confidence, and then go it alone, a written program is great for that too. We’ll communicate electronically so I can stay abreast of your progress, and check in in person or by video chat when necessary.
If you’re working with me and want a form check or a bit of face time or motivation, we can do that via video chat rather than having to schedule an in-person session.
If you have a session scheduled, at least 24 hours’ notice is required to avoid incurring the session charge. Because life happens, I allow 2 last-minute cancellations per year without charge. I will also give you at least 24 hours’ notice if I need to cancel your session.